Balance is the cumulative level in which you choose to live in all the different areas of your life.
Our hope for you is that you can find some helpful tools on this page in order to shift the balance towards a more desirable lifestyle.
Boomerang for Gmail lets you take control of when you send and receive email messages. Easy email reminders.
I personally use the free version of this tool. You are limited to a certain number of email reminders you can place but they refill on a monthly basis. This as saved by behind numerous times. It has helped me build a routine and when I check emails, if they need later follow up or I would like to delay a send to limit the continuous back and forth you can get caught up in, you can schedule to send out your message at a later date or time. This truly has become one of my SOP tools and I encourage all to utilize a tool like this in their gmail accounts.